Often the foot becomes deformed precisely because of tight shoes. Moreover, this is all developing gradually. In the early stages, changes can be prevented with the help of properly selected boots, sneakers or shoes.
Tight shoes harm our health in several ways.
Foot deformity. Such changes include hallux valgus, hammertoes, and flat feet.
Circulation problems. Due to constant pressure, you may suffer from swelling. Your legs will go numb and cramps may occur. Tight shoes also significantly increase the risk of developing varicose veins.
Damage to nails and skin. These are ingrown toenails, nail fungus, corns and calluses.
Back and joint pain. Foot deformation due to tight shoes leads to improper distribution of the load on the spine, knees, and hip joints. Muscle tension can also cause headaches.
News materials cannot be equated to a doctor’s prescription. Before making a decision, consult a specialist.
