Spices have different health benefits. Including ginger.
Ginger contains polyphenols. They are fighting with inflammation, which can help to balance the blood sugar level, Kanchan Koy, Doctor of Philosophy, author of the Spice Spice Baby culinary book, notes. The fact is that inflammation is associated with poor control of the level of glucose in the blood and with insulin resistance.
Some scientific works show that ginger is able to positively affect blood sugar, slowing down the digestion of carbohydrates and improving insulin sensitivity. This is evidenced by Kolett Miko, a registered nutritionist and teacher in Top Nutrition Coaching. This was confirmed by the meta-analysis of 10 studies published in the Evidence-Based Complementary and Alternate Medicine in 2018.
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