The motivation for weight loss reaches the peak on Monday. However, it is not worth limiting yourself in food on this day of the week, nutritionists say.
If you are excessively limiting the consumption of calories at the beginning of the week, this can provoke a cycle of overeating and refusing to eat. This was warned by Brannon Blaunt, a registered nutritionist-nuthariologist. It is also known that insufficient food consumption causes a craving for food, reduces the level of energy.
Some studies show that overeating people lose less than kilograms and more often refuse to lose weight than those who do not eat too much.
Excessive food restriction can slow down the metabolism, it will also interfere with losing weight.
News -in -law materials cannot be equated to the doctor’s prescription. Before making a decision, consult a specialist.