Beans are a source of not only protein, but also fiber, potassium, folat, magnesium. Also in this product there are few saturated fats and there is no cholesterol.
According to dietary recommendations for Americans for 2020−2025, adults need to eat from 1 to 3 cups of legumes per week. Including beans. This is how she helps to lose weight.
Protein and fiber. This combination contributes to the occurrence of satiety and weight control. According to the 2023 study, published in Nutrians, for 10 years those who regularly ate beans are less likely to gain weight than people who had never eaten it. More than 15,000 people participated in this study.
Heart of health protection. As part of a small study of 2021, which was published in The Journal of Nutrition, participants with a high cholesterol level due to only 1 cup of canned beans per day significantly improved the overall level of cholesterol and LDL level. Also in beans there is a lot of potassium necessary for blood pressure.
Available source of protein. Beans are a great option with a limited budget. It can be added to many inexpensive dishes.
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