Treatment with drugs best helps with mental health disorders. However, it can also cause side effects. This led to the fact that experts from the School of Public Health of Texas University A&M decided to find out how effective methods such as practice practice through meditation are.
As part of a new job, experts worked with 25 people who were diagnosed with depression and anxiety and who were treated in a hospital in Indiana. The research group included 11 men and 14 women. Their average age was 42.1 years. They used virtual reality sets three times a week for 10 weeks in the spring of 2023. Each meditation session lasted 30 minutes.
The results confirmed the earlier conclusions that the meditation sessions in virtual reality greatly facilitated the symptoms of depression and anxiety in people. Also, thanks to this, they better controlled their emotions.
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